Our first 5:50AM track workout was this morning. This is the gorgeous view of the city you all missed (it actaully wasn't even this bright yet..stock photo)
I am proud to say of the 8 people there 4 of them were from our Mentee group. Good job! Coach gave some valuable form / technique demonstrations. Taught us how to breath and keep good rhythm. Let's just say this is as easy as the track workouts are EVER going to be! And just wait when it starts to rain...ahhh what fun we'll have.
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